Zaraki KenpachiIf you or someone you love lives with anxiety, you already know how disruptive the disorder can be. You aren’t alone.
Over 30% of Americans are currently living with anxiety, and many report worsening symptoms at night. This can interfere with sleep, depriving you of rest and exacerbating stress during the day.
Sound familiar? If so, you’ve come to the right place. In this article, we’ll walk you through three techniques and outline how to calm anxiety at night.
Keep reading for all the details.
Ditch Devices, but Not Entirely
If you’ve been reading multiple articles on how to get rid of anxiety at night, you’ve probably read time and again that technology is to blame. And, that might be true! But, not absolutely.
Anxiety at night can be associated with too much screen time – or using screens too late in the day. But, some forms of tech can also help ease its symptoms.
In fact, platforms like Aura Health can help you calm down, fall asleep, and banish anxiety attacks at night.
Set a Routine and Stick to It
If you’re reading this because you’ve been wondering why is anxiety worse at night, it could be that you don’t have a good nighttime routine. Setting a bedtime and sticking to it, avoiding late-night snacks, caffeine, and alcohol, and keeping to a general plan every night will help your body adapt.
Adding a few bedtime rituals like taking a warm bath, reading a book, or playing calming music might also help. And, once you’ve been in your routine for a while, it will feel natural and easy – no work at all!
Mindful Practices
Are you trying to figure out why does my anxiety get worse at night? If so, the answer could be that you notice it more at night but that it’s with you all the time.
What are you doing to de-stress? If you’re drawing a blank, it’s time to make a change. Yoga, meditation, breathing exercises, and other mindful practices are excellent ways to unwind.
And, if you start experiencing anxiety at night, you’ll have these tools to draw on. Try leaving your room and heading to a space in your home that doesn’t have a clock. Then, take a few minutes to relax, recenter, and try to sleep again.
Now You Know How to Calm Anxiety at Night
Armed with these techniques, you should be on the path to understanding how to calm anxiety at night. But, it’s still a good idea to keep this article as a guide – just in case you get off track.
It’s also essential to remember that you’ll likely experience ups and downs on your path to wellness. So, if your anxiety symptoms don’t ease up right away, don’t be hard on yourself! Instead, take a day or two off and resume these techniques when you feel ready.
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