Jaime HayCBD has become increasingly popular since the federal legalization of CBD derived from hemp in the 2018 Farm Bill. In fact, it is estimated that one in seven adults currently use a CBD based product to support their health and wellness. Products with CBD can be found in many instore retailers now, and there are a vast number of online retailers selling CBD products. If you don’t already use a CBD product, you may have some questions to see if it could benefit you. If you currently use CBD, you may need help knowing what product is best for you. Let’s dive into what you should know about using CBD to elevate your health and wellness. At the end of this guide, you will know what CBD is, how it can benefit you, and have a better understanding of what type of CBD product is ideal for you.
What is CBD?
CBD is one of the many cannabinoids found in the hemp and cannabis plants. It is the most prominent cannabinoid found in the hemp plant and is found in only trace amounts in cannabis plants. CBD is a non-psychoactive cannabinoid, meaning it will not induce any euphoria or a “high” feeling like the well-known THC. Instead, it reduces anxiety and increases clarity when ingested. Additionally, it can counteract uncomfortable euphoria one may feel from taking too much THC.
What are the benefits of CBD?
CBD has been well studied over the years, documenting a vast amount of benefits CBD has to offer. Here are some of the most notable benefits of CBD:
Anti-depressant
Anti-nausea
Reduces pain and inflammation
Promotes sleep
Neuroprotectant
Smoking cessation to help individuals quit or reduce their nicotine intake
And so much more!
CBD is also the first cannabinoid to have FDA approval for therapeutic use. Epidiolex is an FDA approved drug with a fixed ratio of plant-derived CBD to treat various seizure disorders, including rare forms of epilepsy. The maker, GW Pharma, is also looking to create another version, but with CBD’s precursor, CBDA. Both CBD and CBDA have powerful anti-seizure properties that have been shown to drastically reduce the rate of seizures through numerous studies.
How can you take CBD?
With CBD’s popularity, comes a wide range of products for consumers to choose from. It can be difficult navigating the market and finding what is best for you. To find the ideal CBD product, one must understand the various routes of administration available and how they interact with the body. The absorbance of cannabinoids is influenced by many factors such as bioavailability, tissue differences, and drug lipophilicity, which are all influenced by the route of administration used. There are 3 primary routes of administration to use; they are inhalation, oral, and topical. It’s important to know the onset time and duration of the cannabinoids when using different routes of administration to have a better understanding of what type of CBD product is ideal for your needs.
Inhalation is favored among consumers as it achieves the fastest delivery of cannabinoids to the body. When inhaling CBD by the way of smoking or vaping, one should feel the effects within 5 to 10 minutes, with the effects lasting 2 to 4 hours dependent upon the individual. Inhalation is ideal for those who want to feel the effects quickly, such as patients experiencing symptoms that may need immediate relief. Additionally, smoking CBD provides a tobacco alternative, making it a great option for those using hemp to reduce or quit their nicotine intake.
Orally ingested cannabinoids, typically by the way of edibles or tinctures, have a longer onset time compared to other routes, taking 60-180 minutes on average to feel the effects. However, they are a favorite among many consumers, as the effects can last 6 to 8 hours. Orally ingested CBD offers a great level of relaxation to the body, helping to soothe deep aches and pains after a long day. They also are great for getting lasting benefits throughout the day.
Topical CBD, such as lotions or patches, are perfect for targeting a specific area on the body. Absorption through this route is dependent on the quality of the formulation. It is important the product is made correctly, and completely blends to get adequate drug diffusion, thus letting one fully absorb the benefits CBD has to offer. If the product is made correctly, one should feel the effects in 20 to 30 minutes on average.
Whether you are using a CBD product to support your overall health and wellness, or to treat a specific ailment; there is a CBD product that is right for you. When starting CBD, it is important to start with low doses, and see how your body feels before increasing the dose. There may be circumstances where all routes of administration can be beneficial, and others where only one is needed to achieve the desired affects. The great thing with CBD is there are no severe side effects reported to those who consume. Therefore, there is nothing to lose with trying CBD, yet there is so much to gain.
Always consult your primary care physician prior to adding any health or wellness products into your routine.
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