Best 9 Healthy Foods to Lose Weight

Many people currently spend a lot of money on slim-down products and still bear unsatisfying results. Weight gain and its associated problems have raised a lot of concern in the health sector globally.

Health professionals have come up with several remedies such as medical surgery, exercises, healthy diet, and much more to combat excessive fat. Weight loss journey is not a simple process, and it requires lifestyle changes incorporated with commitment and determination. One remedy may not work, but a combination of several remedies is beneficial and have proved to be quite successful. Healthy foods to lose weight are many, but the following are the top recommended food items for weight loss.

Must-See: How to get a lean and fit body with EPOC Training

1. Soup

Starting your day with a cup of soup is an excellent way of losing some weight. Soup makes your stomach full, and you will end up eating less throughout the day. Chunky or pureed soup can do, but they have to be broth-based.

Ensure you keep the soup to about 100 to 150 calories per serving. Instead of taking dollops of cream and butter, try a cup of soup, and you will notice substantial changes.

Also, do check out the list of food items you should eat during pregnancy.

2. Beans

Beans are usually a great source of protein. They are rich in fiber and low in fat. They take longer to be digested. This helps in reducing the amount of food that you eat because they make you feel full longer.

Black Beans are highly recommended for weight loss. For instance, a cup of black beans packs about 15 grams of protein and they do not contain any saturated fat which is generally found in other protein sources such as red meat. A good recipe may help. Take 1 can black beans, rinse and drain them, 1 garlic clove, 2 tablespoons olive oil, 1 lemon, 2 tablespoons tahini, 1 teaspoon chili sauce, teaspoon salt, 1 firm ripe avocado, sea salt, 1 large ripe peach, 1 teaspoon chopped parsley and freshly baked pita chips.

Put together the black beans, chili sauce, olive oil, garlic clove, lemon, and tahini in a food processor and pulse it until smooth. If the mixture is too thick, you can drizzle with black bean liquid.

Season the mixture with sea salt and transfer the hummus to a bowl and allow it to chill. Dice the avocado and place it in a mixing bowl. Season it with sea salt, fresh lemon juice, and chopped parsley (To make juice, get easy to clean juicer from JuicerBase). Dice peach and add the avocado mixture. Place hummus in a dish and top it with marinated peaches and avocado. Serve the mixture with baked pita chips.

3. Oats

Oats are rich in fiber. A half cup of oats packs about 4.6 grams of resistant starch. These are healthy carbs that boost metabolism and burns fats. To try this kind of food, have 2 tablespoons of peanut butter, ¼ cup semisweet chocolate chips, 1 cup old fashioned rolled oats, and 2 tablespoons 1% low-fat milk.

To prepare, heat peanut butter, chocolate chips and milk in a saucepan on low heat for about 3 minutes. Stir in oats and remove the mixture from heat. With a spoon or small ice cream scoop, drop about 8 ball-shaped portions on a wax paper.

4. Avocados

Burning fats also need eating fats, but not every fat that is available. There are good fats and bad fats, and avocados come under good fat food. Avocados are the best. They contain oleic acid, a compound found in avocados monounsaturated fats. This compound triggers your body to quiet your hunger.

They also contain some amount of protein. Eating a quarter or a half avocado before every meal helps you in reducing fat quickly. Alternatively, you can prepare a recipe with ingredients such as;

1 large ripe tomato, 1 sliced peeled avocado, 12 thin-sliced cucumbers, 4  slices reduced-fat cheese, 8 slices whole-grain bread with flaxseed and 2 tablespoons fat-free mayonnaise.

Prepare by spreading the mayonnaise on the 8 slices of bread. Layer 4 slices with 1 slice avocado, 1 slice cheese, 3 slices cucumber and top with bread slices that had remained.

You can cut the sandwiches in half diagonally before serving.

5. Salmon

Salmon is a lean source of protein that helps you feel full without adding any fat. It is a leaner choice than the red meat and is chock full of monounsaturated fats to boot.

You can lose an average of about 9 pounds over a short period of time if you take this monounsaturated fats product.

Assemble 1 cup chopped fresh pineapple, 2 tablespoons chopped cilantro, 1 tablespoon rice vinegar, 2 tablespoons chopped red onion, 1/8 teaspoon ground red pepper, 4 salmon fillets, cooking spray and teaspoon salt. Prepare by mixing fresh pineapple, chopped red onion, chopped cilantro, rice vinegar, and ground red pepper in a bowl and set aside.

Heat nonstick grill pan coated with cooking spray over medium heat. Sprinkle fish with teaspoon salt and cook it for 4 minutes on each side until it flakes easily.

6. Pureed vegetables

Adding more veggies to your diet helps in reducing your calorie intake. Vegetables contain a lot of water just like fruits. Food with high water content helps you feel full and eat less.

Vegetables are also rich in fiber, thus helps in digestion.

7. Nuts

Research shows that nuts such as peanuts, walnuts, pecans, almonds, and others helps in cutting back some weight because they help in filling up your stomach for a longer period of time.

8. Apples

Avoid apple juice and applesauce and go for a crunchy apple.

9. Dark chocolate

A square or two squares of dark chocolate (avoid milk chocolate) is great. It is advisable to take it about 30 minutes before a meal for effectiveness.

In conclusion, weight loss requires a healthy diet as well as well-constructed workout routine and lots of positive lifestyle changes. Use more than one approach for faster and easier weight loss program. Try the above foods for weight loss, and you will surely lose significant pounds. There are lots of other food too which are helpful in trimming weight. Taking food items like fruits and veggies that contains lots of water and fiber helps greatly to lose much weight.

It is recommended to establish a weight loss program with the help of a professional health expert, and if you’re allergic to some food, you should stay away from it.

Also, check out: How to get flat belly at home with HIIT Workouts

Some food that helps in weight loss may or may not be recommended when an individual is under medication.

For instance, salmon is not good for someone who is under medication. Work with your doctor first before moving on with the weight loss program.

Disclaimer: All the information present in the article is mentioned as per the best of knowledge of the writer. We at Vel illum respect your health and fitness, and strongly advice you to seek a professional advice from your doctor or fitness advisor before you proceed with any of the above mentioned steps. We hold no responsibility, whatsoever, for any kind of mishaps or misleads from our articles.