Jaime HayVaricose veins are a common ailment that usually affects the leg and occurs when the veins directly under the skin bulge and twist. Even while Tomball varicose veins are not a life-threatening condition, if ignored, they can cause serious issues. You may treat varicose veins at home using several methods with coordination of a Tomball varicose veins specialist.
Here are some natural treatments for varicose veins;
Change your diet
A healthy diet offers several benefits, such as decreasing blood pressure, increasing blood circulation, and lessening joint pain and stiffness. Conversely, a poor diet may negatively affect your health, especially the condition of your veins.
Consuming excess salt leads to water retention, which can exacerbate leg inflammation. Consequently, you have to cut off salt from your diet. Instead, build your meals on foods high in potassium (such as potatoes, leafy greens, and seafood like tuna and salmon), which aid the body in expelling extra water.
Maintain a healthy weight
Excess body weight can put the veins under more strain, leading to vein diseases and the development of varicose veins. Maintaining healthy body weight is one of the most important initial steps in preventing varicose veins.
Exercise
Regular exercise encourages better leg blood circulation. Increased blood circulation will help force the blood collected in the veins toward the heart. Also, exercise helps reduce blood pressure, which usually causes varicose veins.
You can still reap the benefits without committing to a rigorous workout regimen. Low-impact exercises like cycling, walking, yoga, and swimming effectively pump blood and keep the calf muscles active.
Massage
A massage is a great way to improve blood flow and encourage relaxation. If you want to give yourself a light at-home massage, avoid pressing directly onto the sensitive tissues on or around your varicose veins. Instead, move slowly and steadily in the vicinity of such areas to allow the blood to return to your heart.
Use massage oils or moisturizers for optimal effects. Also, you can mix a few essential oils to treat varicose veins or use massage oils to promote blood flow.
Wear compression stockings
Compression stockings provide more pressure on your leg than regular socks or stockings. The pressure keeps the blood from pooling and assists the muscles and veins transport it to the heart.
Depending on how severe your varicose vein issues are, you may be given a prescription for the highest-grade pressure or be able to purchase a pair at a drugstore.
Lift your legs up
Elevating the legs to a height equal to or higher than the heart improves blood circulation. As a result, your legs experience less pressure, and gravity might help the blood return to your heart more smoothly. If you want to sit for a long time, keep your legs as high as you can.
Steer clear of stilettos and tight clothing
Tight clothing can restrict blood flow and make it more challenging for malfunctioning valves to return blood to the heart. Wearing loose clothes can help boost blood circulation. Wearing flats instead of heels may also help with varicose veins in the legs since your body can more effectively circulate blood when your feet are level with the ground.
Contact your doctor before trying any home remedy to treat your varicose veins. Call Houston Sinus Surgery to book your appointment for the treatment of varicose veins.
Hugh Hay
